When you know you are pregnant, you will want to create you support team. Starting with your OBGyn is a beautiful place. Find someone you can connect with and feel open and comfortable. Take a close look at your relationship find loving ways to connect every day – resolve issues with your loved ones.

Bryne Boyer gives a personal account of what a doula is – warmth and support – an advocate for you during labor and after your pregnancy. Your doula understands pregnancy – the feelings and sensations your body is going through during your pregnancy journey.

A focused breath meditation – follow your breath in and out, up and down, through your body. Travel with your breath into the nose, down to the throat, into the chest, down to the womb and surrounding your baby in the womb with love.

A discussion about the language we choose to use surrounding labor and birth. What we see and what we believe we can manifest.

Let go with a one-minute meditation and focusing on your breath is like practicing a Musical Instruments.

Walk through a simple relaxation during and after your pregnancy.

Your body is a house for many things. Your pregnancy is a time you must clear and create space for your growing baby. Clean, clear, and let go of emotions that no longer serve you.

Keep yourself in a state-of-balance – stop what you are doing and observe your breath. Bryne will help you identify your stillness and focus on your breath during your pregnancy. Be amazed by the peace and clarity you will gain.

Take a moment each day to celebrate your baby. So, you found out that you are pregnant and you have so many hormones and so many feelings inside your body. Bryne Boyer gives you creative ways to celebrate your pregnancy, the life growing inside of you, and your journey into motherhood.