Amrit by Bryne Boyer | Prenatal Yoga Instructor + Doula

Amrit Yoga classes will help to actively move her body, to learn to breathe properly, to close her eyes, to meditate and to go inside where her baby is and from this she will come to know her own truth.

Amrit yoga will assist women all through pregnancy as she experiences the enormous physical, emotional and spiritual changes that prepare her to create and welcome another human being into the world. As we journey into motherhood we are transported through a special window passage. One of beauty filled with grace and awareness of life. Come and journey with me to explore the space between to connect and dive into your own Amrit (sacred nectar of life).

Bryne Boyer is professionally trained as a Doula in childbirth to provide emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Her purpose as your doula is to help women have a safe, memorable, and empowering birthing experience.
YOGA

MEDITATION

PRENATAL YOGA

DOULA

MEET BRYNE BOYER 

Amrit Yoga Instructor + Doula

Bryne is most efficient at utilizing the comprehensive yoga training and research to help others identify, develop and cultivate, discernment, self-awareness and a higher consciousness by utilizing her extensive yoga training and insights learned while owning and managing The Yoga Circle in Birmingham Alabama.

Amrit yoga will assist women all through pregnancy as she experiences the enormous physical, emotional and spiritual changes that prepare her to create and welcome another human being into the world.

Bryne created a Kids yoga training – an inner city hip hop yoga program and at the Alethia house, Bryne worked with women who were pregnant and in a treatment center – teaching yoga and assisting as a doula at their births.

Ready for an even more rewarding Yoga experience?

Download the Amrit by Bryne Boyer, Yoga Brochure

Window Passage…

As we journey into motherhood we are transported through a special window passage. One of beauty filled with grace and awarness of life. Come and journey with me to explore the space between to connect and dive into your own Amrit (sacred nectar of life).

Mother-to-be

There are many different styles of yoga — some more strenuous than others. Prenatal yoga is one of the best choices for pregnant women. Talk to the instructor about your pregnancy before starting any other yoga class.

Join the McKinney Pregnant Moms Meetup. This group is for women that are pregnant and women who have recently given birth. We will come together to create a sense of community. There is nothing like sharing time with women who are in the exact same place you are.

No matter who you are, having your baby is the most important thing in the world at that point in your life, and that unites you with every other pregnant women.

Before you begin a prenatal yoga program, make sure you have your health care provider's OK.

YOGA + DOULA TRAINING

Comprehensive yoga training and research to help prenatal women and individuals identify, develop and cultivate, discernment, self-awareness and a higher consciousness.

  • Khalsa Way

    A gentle yoga for pregnant mothers helps set the foundation for life-long health and happiness in a child – 85 hrs with Gurmukh Kaur Khalsa

  • Jivamukti Yoga

    A physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets – 300 hrs

  • Bikram Yoga

    With the increased risk of neural tube defects and possibly of other malformations among fetuses exposed to excessive heat, pregnant women should avoid practising hot yoga during pregnancy.

  • Heartwood Yoga

    Learning and awareness classes to learn, rejuvenate, celebrate life's poignant experiences, and reestablish personal balance.

  • Mindfulness

    The importance of practicing meditation and mindfulness in the modern, tech-driven age – Goldie Hawn.

  • Doula Work

    A doula provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Bryne Boyer will help women have a safe, memorable, and empowering birthing experience.

  • Kundalini Yoga

    The yoga of awareness – it is a dynamic, powerful tool designed help you harness the mental, physical, nervous energies and bring balance to body, mind, and soul. Kundalini yoga is a pathway for everyone who wants the skills to cope successfully with the challenges of life.

Prenatal yoga classes and a doula will help you come to know her own truth and welcome another human being into the world.

MOTHERS

The benefits of a doula and prenatal yoga
  • "A doula can help a mother-to-be feel less anxious, and that sense of calm can often lead to a safer labor and birth."

    Sunday Tortelli, President of DONA Internationalr
  • "Having a doula during your pregnancy can shorten your labor, reduce your need for pain medicine during labor, and reduce your risk of needing a C-Section birth."

    March of Dimes | Stages of Labor
  • “Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their physical, mental, and emotional power and receptivity during the birth process."

    Yoga Journal
  • “You can reduce your stress during pregnancy with relaxation activities, like prenatal yoga or meditation.”

    March of Dimes
  • “Although doula services can be expensive, hiring a doula could actually help prevent labor and delivery complications that have the potential to increase your hospital bill. ”

    Pregnancy & Birth, Parents Magazine

Amrit = sacred nectar of life

Amrit by Bryne Boyer

Lean more about the benefits of prenatal yoga.   Call (205) 335-1752 or Email yoga@bryneboyer.com

What are your goals?
Breathing Techniques
Flexiblity/Stretching
Meditation/Relaxation
Emotional/Spiritual