Amrit Prenatal Yoga

Relax during labor.
Maintain a healthy mind and body.

What are the benefits of Amrit Prenatal Yoga?

Prenatal yoga might also help you prepare for labor and promote your baby’s health. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga, which focuses on poses for pregnant women increases strength and flexibility, is safe and can have many benefits for pregnant women and their babies. Prenatal yoga helps your body learn to open-up during labor and birth, rather tighten-up from fear.

Evidence-based Benefits of Prenatal Yoga

Studies have documented the benefits of prenatal yoga during pregnancy.

amrit by byne boyer prenatal yogo benefits NIH
A prenatal yoga program results in benefits during pregnancy as well as throughout labor and on birth outcomes (e.g., birth weight and number of preterm births, discomfort and pain). Overall, the evidence that yoga is well suited to pregnancy is positive.
Amrit by Bryne Boyer prenatal yoga benefits mayo clinc
Prenatal yoga can improve sleep, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease nausea, headaches and shortness of breath as well as help you bond with other pregnant women and prepare for being a new parent.
Amrit by Bryne Boyer prenatal yoga benefits havard university medical
Several studies of yoga during pregnancy found prenatal yoga particularly effective as part of an integrated approach that includes breathing exercises, meditation, and deep relaxation. Prenatal yoga has been shown to reduce anxiety and depression.
Amrit by Bryne Boyer prenatal yoga benefits livestrong
Women benefit most from prenatal yoga. An American Journal of Perinatology review found that compared to other forms of exercise, yoga lowered the incidence of pregnancy complications — and it can speed your recovery after birth.
Prenatal Yoga + The Khalsa Way

A gentle, prenatal yoga for pregnant mothers that helps set the foundation for life-long health and happiness in a child – allowing women to practice most of the asanas up to the last stages of their pregnancy. Bryne Boyer has trained 85 hrs with Gurmukh Kaur Khalsa, and Private Training with Gurmukh's daughter, Wahe Khalsa.

Building a community of women that are pregnant and women who have recently given birth.

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Amrit by Bryne Boyer | Doula + Prental Yoga + Childbirth Education

Lean more about the benefits of childbirth education, prenatal yoga and birth doula support.   Call (214) 726-5111 or Email

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Amrit by Bryne Boyer

Amrit by Bryne Boyer is a boutique yoga studio in Historic downtown McKinney, Texas, designed for women in all stages of life. Bryne is a professionally trained childbirth and postpartum doula, prenatal yoga instructor and childbirth educator helping women have a safe, memorable, and empowering birthing experience.

Find Us At

505 S Tennessee St #100
McKinney, TX 75069

(214) 726-5111

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